The vast majority of the methods we use to measure ourselves when we feel that our weight has gone up or when we start doing a diet to lose those extra kilos, not the most appropriate and did not really do a good job of telling us when if we are in shape or out of it.
Some other measurements to find out how we are and their pros and cons are:
* The waist circumference: The good news is that simple. This measure, indicating abdominal obesity, which is very important for predicting the risk of developing obesity, and can do at home with a tape measure measuring the abdomen just above the hip bone at the same level of the umbilicus .
In fact, this measure is far more important than BMI. All because there is a greater risk of developing conditions such as type two diabetes and heart disease if a person has excess fat in the abdomen.
The trouble is that unless you are in the world of modeling, they may not have the habit of measuring your waist. And like it or not is a bit annoying this may give more indication of the progress of weight loss.
All because when a person begins to exercise can also increase muscle mass, so it can be frustrating not to see substantial changes in the balance. But when the tape reveals a reduction in waist circumference, you can see the benefits and know what you are improving your health, which also can motivate you to continue with your exercise plans and diet.
* Bone densitometry: The good thing is that it is very effective. These soft X-ray radiation throughout the body that usually is used to detect osteoporosis, which makes is to compute the composition of the body and the percentage of body fat by measuring the amount of fat, the amount of muscle and bone . The downside of this form of measurement is its cost, because if not covered by medical insurance and if not need, than can cost several hundred euros.
Tags: Excess fat in the abdomen, obesity, The waist circumference, weight loss,
