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More than gastric bypass surgery and rapid massive weight loss. Patients who undergo surgery for weight loss (WLS) registration for a lifetime of rigid behaviors to garcontrazar its long-term success.
Imagine: If you knew what those behaviors are, could lose weight and keep it without surgery? Check out the four rules WLS patients live by:
Rule 1: Protein First:
The first rule for living after weight loss surgery (WLS) is firstly protein – that means eating protein for three daily meals, and protein should be 50 percent of food intake. Animal products are the richest source of nutrients and proteins are fish, poultry and meat. Dairy protein, including eggs, is another excellent source of protein. Nuts and legumes are also good sources of protein, but sometimes difficult for the bariatric patient to consume.
Science is showing that a diet rich in protein quick weight loss and increase energy. The body contains over fifty thousand different active proteins all made of the same building blocks: amino acids. Amino acids are carbon, hydrogen, oxygen and nitrogen and sulfur, phosphorus and iron. Many diseases – including obesity – indicate an amino acid deficiency. (more…)