Other Interested Posts:
- Because we can not maintain the correct weight
We know how important it is to be healthy and avoid complications in our body, the right food and being overweight is a disease that affects many peop... - Calories Sums When We Go to The Movies
During these days when approaching the Oscar Awards I'm sure many of us are going with more frequency than ever to the movies, just to discuss and... - Anti-cholesterol diet
High cholesterol is considered a risk factor for cardiovascular and neurological diseases. You can fight with medication and diet. Here's a diet that ... - Suffer From an Eating Disorder.
In 1999 I took part in a conference where Arnold Anderson suggested a treatment model for men with eating disorders. At the same conference commente... - Functional Foods
Fats and milk products (cheese or fermented milk) enriched with plant sterols or stanols, are the pillars of this new generation of anti-cholesterol...
According to experts, proper and balanced regime for weight loss should be not less than 1200 calories, and should be as close to the Mediterranean cuisine, little meat, lots of fruits and vegetables, fish, breads, dried fruits, olive oil, flax seed and wheat germ.
It is important to add low-fat dairy and vegetables, like broccoli and tomatoes that prevent certain types of cancer.
Before starting a diet, it is essential to consider that any treatment is a long-term process. Therefore, the diet should be low in calories, to achieve a caloric balance that allows weight loss, burning fat, but also must be a nutritionally adequate diet. (more…)
