a decision support system that is expected to be used for determining the arrangement of food and diet for football athletes achieve optimal nutrition, the intake of nutrients that can improve and maintain nutritional status in order to avoid malnutrition or over nutrition (obesity) as one factor supporting achievement of performance athletes.

Setup is done through the calculation of calories needed each athlete by taking into account body mass index (BMI), Basal Metabolic Rate (BMR), the Specific Dynamic Action (SDA), physical activity and growth factors. While the nutritional adequacy is determined from the Energy, Carbohydrate, Protein and Fat as a source of calories needed to athletes.

Linear Programming with minimization problem was solved by the Simplex Method M (M Technique), is expected to provide solutions for the determination of the calculation of nutritional needs of athletes.

Many people do not have the ability to lose weight by making lifestyle changes through diet and exercise, and opt for a quicker way to reduce fat.

Mesotherapy
Mesotherapy is a cellulite reduction therapy that involves injecting pharmaceutical agents under your skin. A formula containing vitamins, amino acids, minerals and other drugs is administered directly to affected areas, for fast absorption into your skin.

The treatment is said to melt away trapped fat deposits under your skin. Mesotherapy is a popular treatment to remove cellulite and localized fat deposits and is also considered to have some anti-aging effects.

Surgical Procedures
Several surgical procedures have been developed to achieve weight loss.

“Restrictive” procedures involve making the stomach smaller to create a feeling of fullness and restrict food consumption. Lap band surgery is one such procedure, in which an adjustable device is fitted around the stomach to control calorie intake.

The gastric bypass is a treatment that reroutes your digestive tract, bypassing the stomach and sending food directly to the small intestine, which limits calorie absorption.

Gastroplasty is a surgical procedure in which your stomach is sutured or stapled to restrict intake of large amounts of food.

Consult with a bariatric surgeon before opting for any of these surgical procedures.

Liposuction and Lypolysis
Traditional liposuction involves inserting a flexible tube under the skin to remove excess body fat through suction. This is considered a surgical procedure. Liposuction typically targets areas such as the chin, back, chest, stomach, and thighs.

Although liposuction effectively removes localized fat deposits, this treatment is not meant for very overweight people. Liposuction can’t be performed if you are excessively overweight, have heart conditions or a history of blood clots. Loose skin may look worse after liposuction.

Newer laser-assisted liposuction treatments have been developed to provide safer fat removal.

Laser lipolysis treatments remove excess fat by inserting a fiber laser into target fat deposits, melting them.

Non-Invasive Methods
A number of non-invasive treatments have been designed to reduce body fat without cutting the skin. Lasers, ultrasound or radio-frequency energy are used to deliver energy to collagen and fat cells within the skin, stimulating rejuvenation and “melting away” body fat. Known treatments of this type include Thermage, Cryolipolysis, LipoSonix, UItraShape and VelaShape.

Many of these treatments were still under development in 2010 and not yet approved by the Food and Drug Administration. Although non-invasive procedures can treat problem areas very effectively, most only manage to shrink fat cells without destroying them. In time the fat cells will fill up again, especially when you gain weight. Maintenance treatments and lifestyle changes are necessary to achieve lasting results.

The vast majority of the methods we use to measure ourselves when we feel that our weight has gone up or when we start doing a diet to lose those extra kilos, not the most appropriate and did not really do a good job of telling us when if we are in shape or out of it.

Some other measurements to find out how we are and their pros and cons are:

* The waist circumference: The good news is that simple. This measure, indicating abdominal obesity, which is very important for predicting the risk of developing obesity, and can do at home with a tape measure measuring the abdomen just above the hip bone at the same level of the umbilicus .

In fact, this measure is far more important than BMI. All because there is a greater risk of developing conditions such as type two diabetes and heart disease if a person has excess fat in the abdomen.

The trouble is that unless you are in the world of modeling, they may not have the habit of measuring your waist. And like it or not is a bit annoying this may give more indication of the progress of weight loss.

All because when a person begins to exercise can also increase muscle mass, so it can be frustrating not to see substantial changes in the balance. But when the tape reveals a reduction in waist circumference, you can see the benefits and know what you are improving your health, which also can motivate you to continue with your exercise plans and diet.

* Bone densitometry: The good thing is that it is very effective. These soft X-ray radiation throughout the body that usually is used to detect osteoporosis, which makes is to compute the composition of the body and the percentage of body fat by measuring the amount of fat, the amount of muscle and bone . The downside of this form of measurement is its cost, because if not covered by medical insurance and if not need, than can cost several hundred euros.

This means that weight-related diseases such as diabetes also are on the rise. One way to combat obesity is to get active. Join a gym to lose weight and reduce your chances of serious health conditions.

Go regularly. The No. 1 way to ensure weight loss when going to the gym is to form a regular routine. Weight loss requires steady, consistent commitment to an exercise routine.

According to the U.S. Department of Health and Human Services, children should do one hour or more of physical activity each week, and adults age 18-64 should do two and a half hours of moderate-intensity activity and one hour and 15 minutes of vigorous activity a week.

Older adults should follow the adult guidelines if possible. If not physically able to do that much, they should do what they can, but always remain active.

Form a strength-training schedule. Two or more days a week of strength training is advised for optimal health. You need to work different muscle groups on different days to avoid injury. Working the same muscles two days in a row can cause pain and damage to muscle tissue. Strength training will promote weight loss.

A 150-pound woman who lifts free weights at the gym for 20 minutes will burn 143 calories. The longer you exercise, and the more intense the workout, the more calories you will burn. To see how many calories you would burn at your specific weight, doing particular exercises, click the link in the resources section to Bodybuilding.com.

Do cardio, or aerobic, activity to lose weight at the gym. Cardio workouts offer great calorie-burning potential, improve heart health, and even cause endorphins to be released in the brain that combat depression.

You will lose weight if you do regular cardio workouts. A 150-pound woman can burn up to 298 calories in 20 minutes using a stationary bike at the gym. She can use 191 calories doing circuit training and 214 doing the treadmill or stair stepper for 20 minutes.

Combine strength training and aerobic workouts for maximum weight loss benefits when going to the gym. Doing both types of workouts allows for weight loss, improved cardiovascular health and muscle growth. You can lose weight at the gym if you put the required effort into it.

Scientists from the Mayo Clinic in Rochester, Minnesota, have created a weight loss program based on clinical research and experience that they say will help people lose kilos and stay permanently.

Dr. Donald Hensrud, an expert in clinical diets and coauthor of “The Mayo Clinic Diet” commented to Reuters about why the program is so effective, in which study is based and what makes it different from other diet books.

Q: Why did the Mayo Clinic published a book on dieting?

A: For several reasons. The first and most obvious is that during the last decades the weight and obesity have become more of a problem in this country and around the world. Therefore there is a necessity.

Secondly, many others have been promoting for years some calls from the Mayo Clinic diet, but until now there has never been a diet book from the Mayo Clinic.

Thirdly we believe that now is a good time. There is much scientific evidence of things we put in the book, based on research and evidence we have gathered here (…) We believe we have a program that is effective, healthy, enjoyable and sustainable long term.

Q: What difference has your diet the rest of the numerous diet books?

A: There are some unique features on the diet of the Mayo Clinic. It is more than a diet. It is a program for lifestyle change. It is divided into two phases. The phase “lose it” lasts two weeks and believe it is the healthiest way to lose weight quickly.

This leads to an ex-live it. Once people see what they are capable of moving these habits into a lifestyle change over time. Another unique feature is the food pyramid based on energy density for a healthy weight at the Mayo Clinic.

Q: How important is exercise in your program?

A: It’s a great component, it should be. This seemingly simple equation comes down to calories burned versus calories. And energy expenditure, exercise is very important (…) Exercise is the most important way to burn calories.

Q: The book is effective for someone who wants to lose 9 kilos or 90 kilos?

A: Yes it is. Its principles apply to everyone. It must be recognized, and that is in the medical literature, that the greater is the original weight, people can lose more weight initially but has a long way to go.

As the greater the initial weight is more challenging to lose and keep it at bay.

Where will you buy diet pills?

When things are not quick fixes have cropped out of nowhere with products ranging from herbs to synthetically made products. Pills and tonics. The surgery and liposuction. Ever heard of having just one I.V. for your nutritional needs? It can get quite expensive, but if people want to lose weight fast, to try anything.

The thing is, losing weight is a pretty complicated procedure especially for those in need to lose weight for the sake of your health. Flab is ugly, but what happens beneath the skin is even scarier. Try picturing fat called plaque sticking to the arterial wall and clogging them up one day … that will give us a traumatic event. Age and sex, together with the kind of life a person carries the potential for contributing to obesity.

To lose weight correctly, the factors that must be tackled in the same way.

The best way to maintain ideal weight is to live life as naturally as possible. If you are overweight, lose weight and vice versa. Live as if the era we live is a time when food additives and artificial flavorings have not been invented. What is natural for a normal human being? Adequate food, fresh water, exercise, sleep … read to get what this means.

The body is one of the fastest things to adapt. Diets that offer quick results do not provide long-term results. Water weight is the first to go during a diet since the body is the main component. After the body gets used to lower calories, calories thesis will use as efficiently as you can then Voila! Weight will not happen. Besides surgery and pills are not natural parts of life.

Everyone says that drinking 8 glasses of water a day is the recommended amount. For some it is true, for some 6 glasses a day can do since some foods have high water content. Water with an intake of fiber is a good detoxification routine. However, the water will not compensate for the body of other nutritional needs.

Technology has made mankind a bit lazy. Instead of hunting for food, people can get out of the cans from supermarkets or just have groceries delivered to the door. Even the kitchen has become too easy-open and one can do with it. Exercise is good because it helps keep weight gain at bay and promotes good blood circulation. Aerobic exercise, usually the ones that make your heart pump, with anaerobic exercise help the body achieve the ideal weight by burning unnecessary calories or building muscle instead of fat.

As with everything, exercising should not be forced into the body. Start with simple stretches for 5 minutes then work your way up to become routine at least 30 minutes. Exercise should not make a person feel tired. Too much effort will not solve anything.

Go back to canned food. Canned food is full of additives and preservatives. But hey, if it tastes good and is easy to eat, why not? Wrong. If you want to lose weight naturally, you have to stick to a natural diet.

The disadvantages of an “instant food” lifestyle include weight gain of saturated fats and food additives. Cancer is also an imminent threat. Natural eating should include a balance of vegetables, fruits, carbohydrates, proteins and fats. Humans are omnivores so all-all meat or vegetable-diets have drawbacks when it comes to the daily requirement of nutrients.

After eating and exercise, what people do in the old days? Sleep, of course! Sleep is the body’s natural recharge the system. Get eight hours of uninterrupted sleep will give a lot of benefits. Stress contributes to weight gain so when you remove the stress by snoozing, you can lose weight. Not sleeping will also remove weight but for the price of their health.

The wildlife includes the elimination of sources of stress. Sleeping is one thing, but there are problems forty winks can not cure. You may either enroll in a class that will help with their psychological problems or avoid the sources of the problems entirely. Mental and psychological health is as important as food, drink and sleep.

Nature knows best, is willing to listen to their wisdom?

Rule 3: No Snacking

Gastric bypass patients are instructed to avoid snacking. No exceptions.

Snacking is the worst possible thing WLS patient can do. If patients snack they cease to lose weight and may regain weight. Besides gastric bypass snackers risk severe swings in sugar levels and blood glucose overdose, not to advance to healthy living that makes surgery possible. They feel like failures when the WLS does not result in weight loss.

The nature of gastric bypass surgery gives patients an advantage over the beating snacking habit. When a patient eats three protein-rich meals a day in which the body’s fuel requirements are met and satiation results. Hunger does not occur if water is sipped throughout the day. If a patient is taking vitamins will not be nutritionally wanting. Given that, patients are able to do so snack out of habit that contributed to obesity.

If a dieter tea should be aware of their options. Fruit, vegetables and lean proteins has contributed to wellness and weight loss. Carbohydrate processed foods do not meet nutritional needs or facilitates weight loss and should be avoided.

Successful WLS patients understand that snacking is bariatric purgatory. When they begin to snack weight loss and weight gain will certainly result. Successful weight loss patients – those that maintain their weight loss years after surgery – no snack. The same is true for all successful diet regardless of the means by which initially lost weight.

Rule 4: Exercise

The final rule, the WLS contempt of the majority, patients must exercise every day.

There is nothing more disappointing than hearing gastric bypass patient brag that they have to exercise to lose weight. Certainly, patients lose weight without lifting a finger. However, patients who do not use the time of rapid weight loss to incorporate exercise into their lifestyle are doing themselves a grave disservice.

Obesity cripples the body. Bones are tissues at risk, the joints are swollen, the vascular system is inadequate and the skeleton overburdened. As weight is lost, the load on the bones, joints and vascular system is decreased. However, the body is a magnificent machine. Given proper nutrition and physical movement to rebuild its broken framework. The systems can become strong and vital.

The most effective way to heal the body from the ravages of obesity is exercise. Exercise means moving the body: walking, stretching, bending, inhaling and exhaling. Exercise is the most effective, most enjoyable, most beneficial gift you can give themselves in recovery from life-threatening, paralyzing morbid obesity. People who successfully maintain their weight, exercise daily.

An obese child has a lot more likely to have health problems related to obesity when he is older than non-obese children. After the excesses of Christmas, this month is an excellent time to address weight problems in children. We offer some basic advice for those who want to help your child lose weight without losing your mind.

It is easier for your child lose weight if you’re motivated to do so. But even without motivation you can help your child lose weight by choosing good healthy food that gives your child at home, encouraging him to do some kind of exercise. Also regularly can help a lot if you see the whole family is involved in make some kind of sport regularly.

It is important to change behavior, your child does not have fattened and then to lose weight, which includes:

• Healthy eating habit: your child should do 3 balanced meals minutes, including breakfast, plus 2 nutritious snacks (mid-morning lunch and snack).

• Serve little fatty food: food is best served grilled, boiled or steamed or grilled, it fried. Try giving buy lean meat and plenty of vegetables and salads. If you have more appetite and want to repeat, always repeat or vegetable salad.

• Desserts: serve fresh fruit for dessert and avoid eating ice cream or cake or other calorie too often. Apply the same rules for the whole family, not only for children with weight problems. All will gain physical and emotional health and academic performance with a healthier diet

• The shopping list: buy products and low-fat calories. The snacks, desserts and milk to be skimmed. Avoid buying sweets and biscuits normal because they have too much sugar. The bag potatoes, soda and ice cream can also buy them with less fat.

• Food on the Table: Do not let your child eat off the kitchen or the table where Vds. eat normally.

• Avoid fast food: the maximum limit fast foods because they contain lots of calories and fat.

• Limit TV: TV should be limited to your child 1 or 2 hours per day (this time includes the time playing video games and use the computer.) Watching TV encourages eating junk food.

• Drink: should encourage your child to drink from 4 to 6 glasses of water between meals, especially before meals. Water has no calories and as he kills the appetite for full, eat less. You should also drink skim milk and diet soda (150-170 calories per drink).

• The snacks: should be limited to mid-morning lunch and snack. Prepare things with low calories: If you prepare a sandwich with bread that is low fat and sausage with lettuce and tomato, but also can put juice, dried fruit (raisins, dried apricots, dried figs …). Do not put bags of chips, cookies, pastries …

• Personal Journal of evolution, to get in shape: Help your child keep a diary reflecting their diet (foods and beverages) and its evolution. Time watching TV or playing with video games or playing sport. You can also record the initial weight had his son and that is losing every week (but avoid weighing every day)