The truth is that our body can turn into fat, all the extra calories you eat and burn during everyday activity. These fats accumulate as reserves, which the body understands, will serve in times of scarcity. Clear that the risks of scarcity can not exist, there is that we build for which sometimes is so difficult to maintain our ideal weight.

Breakfast is one of the meals that we should never skip, because it is the most important because we come from many hours of fasting, this does not mean we have to eat sweets, juices, cereals, tea etc, but we must make a breakfast balanced that allows us to start a good day, milk, cereals and fruits are most recommended.

As for the snack, salted and fried potatoes are foods that we should prefer not to consume, because of its high sodium content is not recommended for people suffering from hypertension, and high content mostly fat, Collation mid-morning and afternoon should not exceed 100 calories preferably and if possible, we have to choose sugar-free cereal bars, fruit, or yogurt, so that in the next intake, the body only absorbs what is needed and not exceed in storage, preventing a lean period.

Exercise is extremely important to spend the extra calories, but there is no point going to the gym and complete a full day completely exhausted, it is best to exercise regularly, walking or walks every day is the best way to keep the body active , should not have chosen a sport to practice regularly.

Always be careful in the first course, choose to garnish salads, and only eat one serving of meat, chicken or fish to accompany the main dish, there should be abundant and their consumption needs moderation, remember that a dish is good, second, it is extra calories, just to be careful of.

Reflect, which is the food in your life, a pleasure, something that can not be released or a constant temptation irresistible, as his response, always remember that food should be balanced, without sacrificing or changing tastes your palate. Do not hesitate to go to the nutritionist, if necessary, will help you choose the right foods may be advisable for you.