Do you have in mind to lose weight and achieve and maintain an ideal weight? If this is your case, you might have happened if you look back, most likely not remember when was the last time you did some exercise.

If you open your refrigerator, for sure you will find that half the food that the fill is not the most suitable for a balanced diet, and many are actually snacks against which you could not hold back (we all do). You can even check on the calendar how long you’re eating and acting the same way, and surely you realize that you take so many weeks or months. Some people find that they take years as well.

Your body is the result of your lifestyle, how they move, how you care and how you feed. And if you can not change that way of life that led you to gain weight, will be very difficult to attain weight loss and maintaining an ideal weight.

Do not lie. Do not pretend extra find a quick solution to your excess weight, either through extreme diets, magical products or beauty treatments. First, these solutions do not always guarantee you lose weight.

And second, well you achieve weight loss, the effects are rarely durable, particularly because they do not help you change your eating habits and to keep eating as before, you probably will soon re-gain the lost pounds.

Just for a while? Nor fool yourself into thinking that this change is only for a while low weight, and then you can return to the life you have now, eating everything you want or being sedentary. To really work, you need a permanent change in your eating habits and your daily activities, a change that goes far beyond making a temporary diet or exercising kill you just for a while.

At first it may cost you a bit of work, but gradually your mind and your body will become so accustomed to this new lifestyle then do not want to change or return to you had before. Thus have achieved the ideal weight and maintain it.

More than beauty, is health. Being overweight not only affects your vanity, but also your health. In the long term, excess weight can cause you heart disease, high blood pressure, diabetes and high cholesterol, among others. The higher your excess weight and longer lasting, more serious are the risks and consequences for your health.

So it is so important to adopt a new lifestyle that allows you to lose weight safely and durable, as well improve your fitness. Even has found that people who manage to lose weight and successfully keep improving your emotional health as it increases their self esteem and confidence.

Think big. If you think big, change your lifestyle can be even more beneficial, because it is not just that you can lose weight, but also can maintain your ideal weight for longer, improve your health conditions and, therefore, your quality of life. That is, to eat better and move more, you’ll not only see better, but also you will feel better. And no doubt you will enjoy life more!

Rule 3: No Snacking

Gastric bypass patients are instructed to avoid snacking. No exceptions.

Snacking is the worst possible thing WLS patient can do. If patients snack they cease to lose weight and may regain weight. Besides gastric bypass snackers risk severe swings in sugar levels and blood glucose overdose, not to advance to healthy living that makes surgery possible. They feel like failures when the WLS does not result in weight loss.

The nature of gastric bypass surgery gives patients an advantage over the beating snacking habit. When a patient eats three protein-rich meals a day in which the body’s fuel requirements are met and satiation results. Hunger does not occur if water is sipped throughout the day. If a patient is taking vitamins will not be nutritionally wanting. Given that, patients are able to do so snack out of habit that contributed to obesity.

If a dieter tea should be aware of their options. Fruit, vegetables and lean proteins has contributed to wellness and weight loss. Carbohydrate processed foods do not meet nutritional needs or facilitates weight loss and should be avoided.

Successful WLS patients understand that snacking is bariatric purgatory. When they begin to snack weight loss and weight gain will certainly result. Successful weight loss patients – those that maintain their weight loss years after surgery – no snack. The same is true for all successful diet regardless of the means by which initially lost weight.

Rule 4: Exercise

The final rule, the WLS contempt of the majority, patients must exercise every day.

There is nothing more disappointing than hearing gastric bypass patient brag that they have to exercise to lose weight. Certainly, patients lose weight without lifting a finger. However, patients who do not use the time of rapid weight loss to incorporate exercise into their lifestyle are doing themselves a grave disservice.

Obesity cripples the body. Bones are tissues at risk, the joints are swollen, the vascular system is inadequate and the skeleton overburdened. As weight is lost, the load on the bones, joints and vascular system is decreased. However, the body is a magnificent machine. Given proper nutrition and physical movement to rebuild its broken framework. The systems can become strong and vital.

The most effective way to heal the body from the ravages of obesity is exercise. Exercise means moving the body: walking, stretching, bending, inhaling and exhaling. Exercise is the most effective, most enjoyable, most beneficial gift you can give themselves in recovery from life-threatening, paralyzing morbid obesity. People who successfully maintain their weight, exercise daily.

The first thing we must realize is that if we gained weight has been through a process that has taken time, we do not win 5, 10 or more kilos from one day to another, so too will take time to lose. The key: consistency and patience.

To help in the work here is a list with five of the most common mistakes that comment when trying to lose weight, avoid them to ensure success.

Drastically reduce calories
One way of achieving the reduction of fat stored in the body is to have the body for energy use to achieve that is necessary to reduce caloric intake. But beware, if you reduce the calories of your meals so you do over your metabolism becomes slower to fill this gap.

What is appropriate is to bring gradually adding nutritious diet and avoiding those with excessive calories. The reduction should be gradual and sustained eltiempo. Never make a drastic reduction in calories because you’ll get the opposite effect.

Skip breakfast
Breakfast is the main meal of the day, with the replaced nutrient levels after several hours of sleep. Will provide all the energy you need to start the day.

Must be a full meal that includes protein, carbohydrates and fats, plus micronutrients essential for the organism. Dedícaletiempo and never skip it. Good breakfast every day is one of the best ways to increase metabolism.

Too many hours between meals
To maintain stable nutrient levels and activate the metabolism must be taken from 4 to 7 servings of food. Try to eat something every four hours, otherwise your blood sugar level drops too low which will cause the need to eat first thing to fall into your hands.

If you are used to take in addition to main meals, two additional, a mid-morning and mid-afternoon snack, you’ll notice as you do not need to eat impulsively. That’s because your blood sugar levels are stable.

Drinking alcohol at dinner
This is common in Spain, to accompany the meal with a bottle of wine, beer or other alcoholic beverage. On the one hand can be a healthy habit, if you take a glass of red wine, but when you proponesperder weight, alcohol adds calories to the diet and is something to be avoided.

Remember that after dinner the level of physical activity decreases dramatically as we are not the work of burning the excess calories and the body quickly transformed into energy reserves, or in adipose tissue.

Not taking enough fiber
Dietary fiber is beneficial for two reasons: improved intestinal transit and increases satiety. Include foods rich in fiber tuscomidas to enhance these effects.

Remember that fiber does not contribute to raising the metabolism, so eat foods fortified with dietary fiber is no guarantee of weight loss.

To make things ensures that all your meals are balanced, the best option is to follow the Mediterranean diet is also very beneficial for healthy cardiovascular system.

Increase your activity level exercising, aerobics sessions combined with weights is one of the many options you have. Able to increase the tone and size of your muscles altiempo you lose excess body fat, you’ll notice the results not only by the kilos less on the scale if not for the improvement in your appearance and how you feel about yourself.