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The power of an athlete depends on what your activity, in the case of those seeking muscle hypertrophy is the most appropriate dieting bodybuilder, but if the sport is resistance then the proportion of food in the diet is another .
The purpose of these diets is to provide adequate nutrition for training, recovery and competitions of endurance sports like running and swimming long distances, tennis tournaments and triathlons where maintains a continuous activity for more than 80 minutes.
The suggestions given below are for a meal plan for athletes aged 55 to 75 pounds. The daily protein intake is based on 1.5 grams of protein per kilogram of body weight. The rations of cereals, tubers, fruits and vegetables may vary depending on the intensity and duration of training sessions.
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