‘Diet for athletes’

Men Diets Differently Than Women

Wednesday, March 17th, 2010

Together with your partner on a diet is not a good idea. Men diets ie completely different than women.

  • Men can easily say no

A recent American study shows that men are easier ‘no’ can tell you fat than women. Males turn a knob and suppress their appetite. Women however, continue to require that delicious bite. Men just do not think more.

If a woman decides that she is dieting, they will immediately look for healthy nutrition. She reads the label on food packaging, shopping only in the healthy section of the supermarket, and go looking for healthy recipes. Men do not. They just know nothing from healthy food choice and therefore just a healthy diet that appears.

  • Men see their diet as a game

Many weight loss programs focus on cooperation and support. Consider the weekly sessions of Weight Watchers. But men do not want to cooperate when they go on a diet. Men want to win! (more…)

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Diet for endurance athletes

Saturday, January 9th, 2010

athletes diet

The power of an athlete depends on what your activity, in the case of those seeking muscle hypertrophy is the most appropriate dieting bodybuilder, but if the sport is resistance then the proportion of food in the diet is another .

The purpose of these diets is to provide adequate nutrition for training, recovery and competitions of endurance sports like running and swimming long distances, tennis tournaments and triathlons where maintains a continuous activity for more than 80 minutes.

The suggestions given below are for a meal plan for athletes aged 55 to 75 pounds. The daily protein intake is based on 1.5 grams of protein per kilogram of body weight. The rations of cereals, tubers, fruits and vegetables may vary depending on the intensity and duration of training sessions.

(more…)

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