Calculate your body mass index can help us know whether we are at a healthy weight or if we need that we lose some more kilos. For example in the case of women, the average body mass index is twenty-four, which is only slightly less than what can be considered overweight.

If a woman has a BMI between twenty and thirty, no seriously compromises their health. But it is an easy way to say that it can benefit your health if you lose some weight, experts say weight loss.

Most doctors and researchers have used the body mass index to study the effects of overweight and obesity. They have found that a high rate can lead to serious health problems like heart disease, stroke and diabetes.

It is essential to measure the body mass index if you have risk factors such as: a waist measurement over 90 inches, high blood pressure, high bad cholesterol, low good cholesterol, high triglycerides, high blood sugar, history family of early heart disease, physical inactivity or if you are a smoker.

If you’re overweight or obese person have more than two risk factors, your doctor can recommend a healthy plan for losing weight if necessary. The good news is that a modest weight loss of five to fifteen percent of body weight can greatly reduce the risk of developing many such diseases.