If losing weight is hard enough, which may be more desperate still upon arriving at our goal weight in the coming months to see that little by little began to recover lost kilos. And it is to stick to our ideal weight can be as difficult as losing it at the time.
Also returning to unhealthy weight, regain the lost kilos may have other negative effects such as:
* Depression and anxiety in addition to a negative impact on our self-esteem
* Have the feeling of losing control which may in turn lead to “comfort” with binge eating
* More trouble losing weight with age. Studies have shown that women who go through cycles of weight loss and weight gain more fat over time than women who have not been there. And women who are experiencing menopause also have greater difficulty losing weight.