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Body Mass Index (BMI)
Body Mass Index is an accurate indicator of surplus body fat kilos or pounds. It is a mathematical ratio of height and weight that can be linked with body composition (or body fat percentage) and with indices of health risk.
The BMI is calculated as follows:
BMI = Weight (kg) or BMI = weight (in pounds) x 700
Height (m) 2 Height (in inches) 2
For example, the calculation for someone weighing 80 kg (176 lbs) and 1.60 m (63 in) tall is:
BMI = 80 = 31.2 or BMI = 176 x 700 = 31.1
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