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When we can not train in a gym we have various options to do at home, without the need for dumbbells, weight machines bars or expensive also occupy much space.
The training routine can include both gymnastics and aerobic exercises and some intended to increase muscle mass. In the latter case it is necessary to use any technique to achieve the necessary overhead.
Well you can do try replacing it the weight of the discs or dumbbells using common objects in any home, therefore you will see options in training routines at home we have previously.
Another alternative is to use rubber bands for when undertaking a training muscle toning.
The first thing is to get a good quality rubber bands, there are many brands in the market, you should verify that there are dry, cracked, holes, cracks or visible, this aspect is very important because if the band breaks during exercise may cause you injury.
There are different sizes, from 200 to 250 cm are used for most exercises, but it would be nice to have a pair of short bands exercises for glutes, adductors and abductors.
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