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We all know the benefits that antioxidants will bring to our body and can improve the health and beauty of our skin, delay aging and neutralize the harmful effects of free radicals, which in addition to health problems we cause complications of overweight.
It is extremely you care that our diet has adequate amounts of antioxidants such as vitamin E and C and selenium.
When we decided to do a diet that contains antioxidant-rich foods is important to note some key points for success.
* Drink at least two liters daily water
* Eating small amount of salt and oil with meals
* Perform all meals specified in the diet, without skipping any
* Spend time with every meal, eating food in slow form
* Drink during the day varied infusions
* Meals as indicated can either be exchanged repeated (more…)