The key to the nutritional management
It has been shown that women with insulin resistance, controlling insulin levels through diet and medication, even without consistent weight loss, can help restore ovulatory function, menstrual cyclicity fertility levels. Also in the mood, helping to control anxiety and depression.
The following are highlights of power that help control insulin levels.
Supplements are recommended in women with PCOS are:
1. Magnesium. It has been observed that if you have a low magnesium intake in relation to calcium, then it can aggravate the sugar management and promote the development of cardiovascular disease. Be recommended to supplement with 500 mg of magnesium daily.
2. Chromium Picolinate. Chromium picolinate improves insulin sensitivity, improving the management of carbohydrates and blood sugar levels. It also helps to promote satiety and control the “need” for carbohydrates that many women experience. UCG is recommended to consume 200 once a day.
3. Omega – 3 These help reduce the risk of heart disease than do women with polycystic ovary syndrome. We recommend 1 gram of omega – 3 a day capsules on the market contain 1 gram of total oils, but only 300 mg of omega – 3, so you should eat at least 3 capsules a day to achieve to get 1 gram of omega – 3 per day.
4. Linseed. Flaxseed is also a source of omega – 3. Helps reduce levels of bad cholesterol (LDL), helps to improve digestion. Eat the seeds are crushed, 2-5 tablespoons a day.
