To ensure that the diet we are on the right track, Aragon mentions two main stages that normally would tempt us to ‘finish line’ quickly.
- Get ready for the stagnant. At first, Aragon explained, our weight will drop with linear. That is, the amount of fat to lose will be the same every week. This stage is usually the most severe felt while undergoing a weight loss program. But as our bodies become lighter then weight loss will take place more regularly.
“So do not be easily discouraged if the scale weight has not changed much. Because in fact, the closer we are to target the desired weight then the longer we have to meet with stagnant stage. “
- Do not push yourself too much with the various rules of diet. Upon entering the week to 8 or 12, give the body a break from the diet for 7 days. “The goal is that we do not feel pressured by a different set of rules applied.” But Aragon reminded that break that we choose permanent make healthy food as an option.
This method according to Aragon will make us a little mental relaxation so that programs can run more enjoyable diet. , Assistant professor of nutrition from New York University, also suggested that we not only make the number scale as a measure the success of the diet program. “When we successfully entered the stage of a break by staying healthy eating, then do not be shy to appreciate themselves.
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