Health from this site always insist on the importance of taking proper diet and a healthy diet. To do this, we must include in our menus all kinds of food. To have clearer, you can follow these basic points in a balanced diet.
Let’s say you have to be clear that we must eat everything but in small quantities. That is, the so-called miracle diets that are based on eating a lot of one product, are counter productive. The secret is to keep a varied diet and constant: it is advisable to, At least five meals a day (breakfast, lunch, dinner, snack and dinner).
That is, your balanced diet must include everything. If we analyze the type of food, we see that a balanced diet to include:
- Two servings of dairy a day.
- From 3 to 5 servings of cereals and bread.
- Vegetables, roots and nuts: one meal per day.
- Fruits and vegetables means the famous five servings per day.
- Meat, eggs and fish: 2 servings per day.
- Oil: 30-50 gr. day.
In addition, the nutritional composition should be similar to this:
- Proteins: 15% of total calories Total Calories (VCT).
- Carbohydrate: 50-60% of VCT.
- Fats: 30-35% of the VCT. It is pointed out that saturated fat should be less than 10% and polyunsaturated fats. For its part, is allowed between 10 and 15% monounsaturated fat.
- Fiber: you have to consume between 15 and 30 grams per day.
Another factor to keep in mind is the sport, which is essential, so please include physical exercise in your diet and your daily routine.
Obviously, these values depend on each person are generally for an adult. In your case, you should consult a specialist, because you have to take into account the Body Mass Index (BMI), weight, gender and lifestyle, among other factors.
Tags: balanced diet, diet, miracle diets, Points in a balanced diet,