There are healthy foods that help the body get rid of water retention, making it an excellent choice to achieve balance in our body. The role of food diuretics is also useful when you want to lose weight. Many times it is believed the extra kilos are fat, when in fact excess fluid.
When food is consumed diuretics should be careful to drink juices and teas, so as not to unbalance the body to the point of dehydration, finding a healthy state in which food benefits while avoiding its potentially harmful effects. Below is a list of foods to include diuretics in the diets for weight loss:
Watermelon: Just as the melon, contains a large percentage of water, stimulates the elimination of liquids, while providing nutrients necessary for good hydration.
Green Tea: Thanks to its caffeine content, although lower than in regular coffee, active promotes the loss of fluids that you can spare.
Apple Vinegar: Helps balance the potassium, which are often affected by the regimes diuretics. Tomato: In addition to healthy compounds, like vitamin C, promotes kidney function, achieving rapid removal of fluids and toxins.
Parsley: Although it has long been used only decoratively, to highlight the color of the flesh, the truth is that its diuretic properties are superb. You can drink this herb teas, or sprinkle on potatoes and vegetables, thus continually prey benefits.
Artichoke: The Romans already knew their diuretic properties. Today we know that can help greatly to kidney function, while giving the body vitamins and other nutrients beneficial to health.
Asparagus: They have specific components perfect for stimulating the smooth functioning of the kidneys, and thus, lose the weight accumulated effects of excess body water.
Cranberries: have been known to help prevent urinary diseases common in women, because by maintaining the function of rid of toxins, prevents the development of environments required for the reproduction of harmful microorganisms.
Oats: Although it is known to control blood cholesterol, it is also true that reduce edema caused by fluid accumulation due to silica, one of its compounds.
Tags: healthy foods, List of Diuretic Foods, lose weight, vegetables, vitamin C, weight loss,
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