Cellulite is a problem suffered by 85%, especially women, because the main factor that causes are hormones. This problem occurs from puberty and “is increased with age, particularly accentuated by the menopause.
The reason why we must fight not only the aesthetic but also for our health. With the development of cellulite, it creates what we call “skin, which is growing as is becoming bigger and push the blood and lymph vessels, preventing the elimination of toxins and waste. As it grows, is becoming increasingly more visible, the skin becomes uneven and flaccid.
The cause of his appearance, apart from the hormones may be due to poor eating habits, lack of exercise, lifestyle, spend too much time sitting …
There are some factors that can prevent cellulite develops and disappears, such as:
* Eat properly (fiber: whole grains, fruits and vegetables, oranges and kiwis (for vitamin C).
* Exercise: walking, swimming, cycling, running, ….
* Avoid stress.
* Avoid coffee, fats, alcohol, snuff and contraceptives.
* Cook on the grill or oven, avoiding fats.
* Sleeping too much or suffer from insomnia.
* Do not wear clothes too tight, because it injures the blood and lymphatic circulation.
* Have a good intestinal transit, in order not to accumulate toxins.
* Follow any treatment of cellulite creams and massage.
Anti-cellulite treatments:
We would need a chapter just to talk about anti-cellulite treatments. Let’s list them merely as indicated:
* There are anti-cellulite creams that favors the elimination of fat and toxins through the urine. This can make him self at home. First to do a peel in the treatment area to better penetrate the cream and then massage the area to be circular and upward. It should be applied at least 1 time per day.
* The massages are essential to the elimination of fat. With massage break the cells of adipose tissue and get it moving and the creams penetrate better. This will eliminate the fat in the urine more easily.
* Going to a professional: a beauty parlor and there are several good treatments for application and function: further massage (which is given oneself at home), Mesotherapy, Mud and clay application, the application Algae, the thermotherapy, electrical stimulation, cryotherapy.
* Undergo surgery: Liposuction, Liposculpture.
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