A study was conducted in Sweden on human eating behavior and what is found from this was very interesting, it seems that most of us eat with their eyes instead of our stomachs so what does this really mean then.
Well it seems that some of the reasons why people become overweight in the first place, it’s just the way they are eating more than what they are eating, some people may know and some people can not, that, on average a man say, for example, only the needs of 2550 calories per day, so probably easy to see how easy it be to eat more of that amount, I mean how many of us actually write-in calorific value of the notes much to eat, I would say that 90% of us do not take any notes at all about what we eat.
Now the study conducted in obese people found something very interesting about what was observed when people are blindfolded, they ate 22% less food than if they were blindfolded. Therefore, the interesting thing is that tells you if the way you eat with your eyes instead of your stomach then you is more likely to gain weight.
If you really think about this and what is actually happening seems that when food is placed on a plate in front of us no matter how much is on the board that are programmed to eat what’s on the plate, I have some theories about of how this works is food on the plate and is more or less saying that we eat me is crying so this is what we tend to do, eat all the food that is on the plate, but think about this for a minute, what if you ate more slowly so that the necessary time for your stomach to give the full signal, then surely you eat less food, it takes about 20 to 30 minutes for your stomach give your brain the full signal, it can give you enough time to eat lots of food so that the thing is to chew the food they eat more slowly and therefore eating less and is expected to lose weight.
Tags: calories, Eating less, lose weight, overweight, Stomachs, you are the food of the eyes
