We all know the benefits that antioxidants will bring to our body and can improve the health and beauty of our skin, delay aging and neutralize the harmful effects of free radicals, which in addition to health problems we cause complications of overweight.
It is extremely you care that our diet has adequate amounts of antioxidants such as vitamin E and C and selenium.
When we decided to do a diet that contains antioxidant-rich foods is important to note some key points for success.
* Drink at least two liters daily water
* Eating small amount of salt and oil with meals
* Perform all meals specified in the diet, without skipping any
* Spend time with every meal, eating food in slow form
* Drink during the day varied infusions
* Meals as indicated can either be exchanged repeated
Day 1
* Breakfast
Nonfat yogurt 1
1 cup coffee with skim milk
* Collation
1 glass of freshly squeezed orange juice
* Lunch
1 plate of vegetable soup
1 serving (50gr.) boiled potato with olive oil
1 serving of white fish grilled with lemon
1 slice whole wheat bread
1 slice cheese
* Snack
1 Fruit Station
* Dinner
1 salad greens girl
1 chicken breast grilled with lemon and roasted bell peppers
1 slice whole wheat bread
Nonfat yogurt 1
Day 2
* Breakfast
1 portion (100 gr.) Cottage cheese
1 Coffee with skim milk
* Collation
1 Fruit
* Lunch
Procyon 1 girl spinach salad with raisins
1 serving of squid in its ink and tomato
1 slice whole wheat bread
1 Fruit
* Snack
1 glass of carrot juice
Dinner:
1 serving of fried cabbage with garlic and vinegar
1 serving grilled sardines
1 slice of lettuce and onion salad
1 slice whole wheat bread
Nonfat yogurt 1
Day 3
* Breakfast
1Fruta
1 serving of whole grains fortified with fiber
* Collation
Tomato juice 1.
* Lunch
1 serving of rice with chicken, tomato and onion
Spinach Salad 1 girl
1 Fruit
* Snack
1 Fruit in season.
* Dinner
1 cup defatted broth
1 chicken breast grilled
1 slice whole wheat bread
1 slice cheese
Day 4
* Breakfast:
1 Fruit orange or kiwi
1 slice whole wheat bread
2 Graham crackers
* Collation
1 glass of grapefruit juice.
* Lunch
1 serving of soy beans with potatoes
1 portion of hake and trout to the onion
1 lettuce salad girl
1 slice whole wheat bread
1 Fruit
* Snack
1 Fruit
* Dinner
1 small potato omelette (made with 1 egg)
1 serving (50gr.) turkey
1 slice whole wheat bread
1 slice cheese
Day 5
* Breakfast
1 slice (60 gr.) Of mozzarella
1 Coffee with skim milk
* Collation:
1 glass of tomato juice.
* Lunch
1 small potato salad and cauliflower
1 fillet of beef grilled
1 slice whole wheat bread
1 slice cheese
* Snack
1 Fruit
* Dinner
1 girl salad of lettuce, tomato, tuna and carrots
1 chicken breast grilled
1 portion (100 gr.) Beet
1 slice whole wheat bread
1 Fruit
Tags: Antioxidants, beauty, Health, overweight, vitamin C, vitamin E,
