Diets are never miraculous, and if you see that in a magazine, blog or on television you are presenting a diet as a magical program that will make you lose several kilos in a tiny amount of time, it is important for you to learn a little about this diet, if it was made by people trained and whether it has been tested in some people.
The Scarsdale diet is not a miracle diet, but it is recognized worldwide as a nutritional program very suitable for people who want to lose weight in a short time, though, of course, is important not to take it as a panacea for all diets.
The Scarsdale diet is presented as a diet that allows to download seven kilos in two weeks, and even good and varied concentrated food sources, which makes the doubts that might be in terms of nutritional quality dissipate enough. Here is a model menu Scarsdale diet:
Breakfast
½ Grapefruit, orange or apple
Toast 1
Coffee or tea with sweetener
Food
The amount you want grilled chicken
Lettuce and tomato salad
Coffee or tea with sweetener
Dinner
One serving of grilled fish
Cooked vegetables or green salad
1 grapefruit, orange or apple
Coffee or tea with sweetener
Anyway it should be noted that when a diet that limits carbohydrate intake is a poor diet for those who are active even at low frequency.
A recommendation to consider is that this is a diet that is not suitable for people who suffer very overweight, then add small amounts to energy could generate some kind of imbalance in people who have only two or three extra pounds. Consultation with a nutritionist before applying the Scarsdale diet (and any other type of diet, of course), and most importantly take care of your body.
Tags: Diet Scarsdale, diets, lose weight, poor diet, The Scarsdale diet, very overweight,
