There are many effective diets to lose weight, and above all there is nothing better than to choose a diet that suits your capabilities. The diet of the points is ideal because of this, since it is a weight loss program with high adaptability and versatility, which allows you to lose weight quickly and easily.
The great advantage of the diet of the points-in addition to being a healthy diet-is the choice. This diet allows people to exchange food for breakfast, lunch, snack and dinner without having to stick to a strict program to tell you what to eat and what not. This weight loss diet works by giving points to each particular food and establishing a brand of daily points and points per meal depending on your weight should not exceed.
For example, if you weigh less than 68 kilos should eat between 18 and 25 points a day, between 68 and 83, between 20 and 27 points from 83 to 88 kilos, from 29 to 33 points, between 88 and 90 kilos, from 24 31 points, between 90 and 103 kilos, you must eat between 26 and 33 points, and finally, if you weigh over 102 kilos should eat between 28 and 35 points.
As for food items, including food between zero and two points are:
- 0 Points: asparagus, all vegetables, apple, orange.
- 0.5 Points: honey.
- 1 Point: a bunch of grapes, butter, mayonnaise, biscuits, marie, three slices of ham, chocolate pudding, peas.
- 1.5 Points: lobster, yogurt, canned mussels, Burgos cheese, a chocolate.
Food from 2 to 4 points:
- 2 Points: pasta, egg, almonds, bananas, vanilla custard, hake, a glass of wine, potatoes, poultry pâté, a glass of skim milk, chicken nuggets.
- 2.5 Points: lentils, tuna clear.
- 3: 3 slices of ham, cold meat sandwich.
- 3.5 Points: Iberico chorizo.
Food 4 points and more:
- 4 Points: ice cream cone, frozen rice three delights.
- 4.5 Points: serving of pizza, a donut.
- 5.5 Points: omelette.
- 6 Point: a glass of beer, on mashed potatoes.
- 7 Points: one serving of potato salad.
- 8 Points: beans, beef steak.
- 8 To 5 points: a double magnum.
You see, all foods have their points assigned. However, to do the diet of the points is not about randomly select what you want to eat. This nutritional program requires balancing on five meals a day the score is assigned. If you pay too much attention to breakfast and dinner, walking to lunch and snacks, diet will not work.
Tags: diet, Diet items, lose weight, nutritional program, weight loss program,
