We know how important it is to be healthy and avoid complications in our body, the right food and being overweight is a disease that affects many people of the world population, “But we have stopped to think why is this happening?
The truth is that our body can turn into fat, all the extra calories you eat and burn during everyday activity. These fats accumulate as reserves, which the body understands, will serve in times of scarcity. Clear that the risks of scarcity can not exist, there is that we build for which sometimes is so difficult to maintain our ideal weight.
Breakfast is one of the meals that we should never skip, because it is the most important because we come from many hours of fasting, this does not mean we have to eat sweets, juices, cereals, tea etc, but we must make a breakfast balanced that allows us to start a good day, milk, cereals and fruits are most recommended.
As for the snack, salted and fried potatoes are foods that we should prefer not to consume, because of its high sodium content is not recommended for people suffering from hypertension, and high content mostly fat, Collation mid-morning and afternoon should not exceed 100 calories preferably and if possible, we have to choose sugar-free cereal bars, fruit, or yogurt, so that in the next intake, the body only absorbs what is needed and not exceed in storage, preventing a lean period. (more…)
Many popular diet books give a list of foods on the 
