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According to experts, proper and balanced regime for weight loss should be not less than 1200 calories, and should be as close to the Mediterranean cuisine, little meat, lots of fruits and vegetables, fish, breads, dried fruits, olive oil, flax seed and wheat germ.
It is important to add low-fat dairy and vegetables, like broccoli and tomatoes that prevent certain types of cancer.
Before starting a diet, it is essential to consider that any treatment is a long-term process. Therefore, the diet should be low in calories, to achieve a caloric balance that allows weight loss, burning fat, but also must be a nutritionally adequate diet. (more…)
