Natalia Rose, author of “The Raw Food Detox Diet,” writes, “Over time, our bodies build up poisons and store waste from food that is not fully eliminated.” Detoxing can help flush these poisons out of the body, leading to weight loss and overall better health.
Detoxing often includes eliminating processed foods from the diet, while focusing on raw fruits, vegetables and juices for optimal cleansing.
Buy organic fruits and vegetables. According to Organic.org, organic produce has a higher nutritional value. Consuming organic foods that are produced without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms or ionizing radiation is key.
Fruits and vegetables are the mainstay in a detox diet; they’re low in calories and easily digested by the body. According to Rose, fruits and vegetables are alkalizing to the body, allowing the body to rid itself of wastes and fat.
Juice your produce. Juicing organic fruits and vegetables is a great way to jump start a detox weight loss diet. Packed with vitamins, minerals, and natural enzymes, juicing fruits and vegetables will boost your immune system. (more…)