Archive for the ‘Childhood Obesity’ Category

Preventing Childhood Obesity

Wednesday, March 31st, 2010

Preventing childhood obesity with a healthy diet

Today in Spain, 24% of children between 10 and 14 are overweight or obese. It is a global epidemic that affects, for now, a billion people worldwide. The reasons are many and often tragic consequences. One of the important causes is the current way of life, which standardizes the taste and smell. This modern evil fought duty, primarily in childhood, school, place of living and health, has the duty to fight against bad habits. This book contains numerous suggestions for activities and answer the following questions: How can exercise the sense of taste and smell on the child? How to exploit in class projects that require the exercise of these senses? How can you manage and create fun experiences “to taste and sniff books? How to create games aimed at refining the olfactory and taste discrimination? It is aimed at professionals in education and health, and parents.

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Mexico Ranks Second in Worldwide Obesity

Monday, March 29th, 2010

Today, Mexico ranks second in worldwide obesity and first in per capital soft drink consumption, a clear sign that the dietary habits of the population have been deteriorating over time.

Food is about education and manners, so it’s important to instill good eating habits in children since they are small, so that when they grow up, are not prone to obesity. But what exactly is obesity and why it attacks children?

Obesity is an excessive accumulation of body fat and is noted when the child’s weight exceeds 20% of their ideal weight. That is, if your ideal weight is 40 kilos, is considered obese if instead weighs 48 kilos and up. There is an error that many mothers make: confuse good food with fat. The trouble is that this error happens more often than we think.

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Eat a Child

Saturday, March 27th, 2010

What and how much to eat a child
There is no exact amount of food they should eat a child. Every child is a different world, and their wants and needs are different. Because of this, it is the child who can say with accuracy how much you eat. And you can not force him to eat more. Not for good or for bad. Normally, children eat more than girls, but in a matter of appetite can not be generalized.

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Psychological Treatment Against Childhood Obesity

Thursday, March 25th, 2010

Betting psychological treatment against childhood obesity, which affects 30% of children. Pediatricians are betting on a psychological approach of overweight and obesity among children, affecting 30 percent of Spanish children and Aragon, a serious problem that has doubled in recent years have failed to institutional strategies.

So what the professor said today July Ardura, chairman of the Scientific Committee of 58 Congress of the National Pediatrics Association (AEP), today opened in Zaragoza, which analyzed the latest pediatric, with the assistance of almost 2,000 professionals , of which 1039 will present their communications. Child and youth obesity is one of the central issues to be addressed at this meeting and experiencing a steady increase in recent years have happened in Spain the prevalence of 13 to 30 percent, stressed at a press conference Ardura, Professor of Pediatrics at the University of Valladolid.

Apart from being considered as an “epidemic” this situation “grave” and “great alarm” is associated diseases such as metabolic syndrome, which limit the life of those who suffer chronic disease and pose great demand for care and economic resources, explained.

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Overweight Children

Tuesday, March 23rd, 2010


For many families, having a child fat, plump, and full of folds is quite an achievement, a sign that the child is well, strong and full of health. But experts in child nutrition do not think like. And more will they say that these families are very wrong. What matters is not the child is fat or thin. What matters is that the child is healthy. And that’s where we wanted to reach. At the last National Day on Obesity and Cardiovascular Risk Factors, held in Madrid, Spain, was diagnosed with childhood obesity as an emerging disease. Both in Europe and the United States since the nineties until today, the incidence of childhood obesity has doubled. Spain has become the fourth European Union country with the highest number of overweight children, presenting a picture of obesity in 16.1% among children 6 to 12 years, surpassed only by data from Italy , Malta and Greece. An alarming fact in a society that is in its “curriculum” one of the best diets alimentares the world: the Mediterranean diet, and in which only five years ago showed only 5% of obese children.

Get the best prenatal vitamins for your children!

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What Is Obesity

Sunday, March 21st, 2010


It is the excessive accumulation of body fat, especially adipose tissue, and that can be perceived by the body weight gain when it reaches 20% over ideal weight for age, height, and sex of the person concerned . To calculate the ideal weight of a child between 2 and 5 years of age, albeit only approximate, multiply the age in years two and eight. Example: to find out how much you weigh, on average, a child of five years, multiply the age (5) by 2 and add 8. Is, 5×2 +8 = 18kg. I insist that this method is not accurate. This is just an illustration. The truth is to consult and consider what they tell the child’s pediatrician.

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Slimming Children

Monday, January 18th, 2010

obese child

An obese child has a lot more likely to have health problems related to obesity when he is older than non-obese children. After the excesses of Christmas, this month is an excellent time to address weight problems in children. We offer some basic advice for those who want to help your child lose weight without losing your mind.

It is easier for your child lose weight if you’re motivated to do so. But even without motivation you can help your child lose weight by choosing good healthy food that gives your child at home, encouraging him to do some kind of exercise. Also regularly can help a lot if you see the whole family is involved in make some kind of sport regularly.

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