In an effort to reduce levels of ‘bad fats’ in the body, it is advisable also to consider the adequacy of food which are hypolipidemic (to reduce ‘bad fat’). Examples of foods which are hypolipidemic diet rich in fiber, vitamin C, vitamin E, beta-carotene, vitamin B5, chromium, copper, and lycopene. To get these important substances, it is advisable to consume lots of wine, star fruit, soy, garlic, green tea, sea fish, celery, ginger, and honey. In addition to considering the benefits of fruits and vegetables, you also need to consider ways of processing and presentation of food so vital substances contained in them is not lost.
In cooking, must be considered long cooking and heat are used. Similarly, in the fruit peel. Should not discard the skin too much because at the near surface of the skin is rich in vitamins and essential minerals. Some kind of fruit is recommended even eaten with the skin, such as apples, guava, and pears.
How to cook also must be considered. To make spaghetti sauce for example, reduce the use of meat. If any use of meat, choose lean meats. Physical exercise or aerobic exercise is also very good for burning fat in the body. Perform this exercise for 30 minutes with a frequency of 3-4 times a week. For best results, consult with your doctor first before you perform this exercise program.
When we can not train in a gym we have various options to do at home, without the need for dumbbells, weight machines bars or expensive also occupy much space.