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Walking can be a good way to maintain weight But we must be careful with our diet and exercise necessary, we should do to burn the calories we consume without thinking. For example, if we eat a chocolate bar, we must walk 6 km to burn them, if we eat a BigMac, we would need to walk at least 10km to burn those calories.
The most important key to weight loss is walking: Eating Well, but most of us do not know how many calories you eat each day. Walk every day for a week and see. Make small changes and note that results will bring.
Eat the food that you like, but in small quantities. Substitute fruit or vegetable snacks. Eat 5 to 10 servings of fruits or vegetables a day. The restaurant portions are too big and too fat meal, for those periods when we are walking, trying to lose weight. Thus, eating out less frequently during this period that is trying to mount a new life plan.
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