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High cholesterol is considered a risk factor for cardiovascular and neurological diseases. You can fight with medication and diet. Here’s a diet that helps lower bad cholesterol and lose weight.
Breakfast and lunch
Alternative 1:
A glass of skim milk can be decaffeinated coffee, tea or other infusion like mate latte.
Two whole-wheat toast spread with light cream cheese or jam diet.
Alternative 2:
fresh fruit juice (preferably grape)
Fresh fruits
A yogurt or light
Alternative 3:
Decaffeinated coffee
A yogurt with cereal (not recommended for people with high triglycerides)
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