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Research in weight control showed that the consequences of pollution of food and the environment are an important part of the responsibility in raising the weight of some people, particularly the difficulty they may have to regain a normal weight.
The concentration of pollutants in our blood and our cells are responsible for what we call the cellular inflammation. There is still some time, scientists believed that cellular inflammation provided a significant cardiac risk, but recently they have come to the conclusion that cellular inflammation also plays a negative role in overweight and obesity.
What relationship between cellular inflammation and obesity? Resistance to leptin, the hormone involved in controlling fat metabolism and appetite.
According to Dr. Leo Galland, MD, director of the Foundation for Integrated Medicine in New York City, the cellular inflammation makes the brain less responsive to the request of leptin by the brain. Leptin’s mission is to send brain signals to accelerate the metabolism of fats and eliminate cravings that may arise between meals.
More resistance to leptin increases, the cells of the body retain fat and more fat increases the resistance to leptin. However, according to Dr. Galland, it is possible to change this trend in under 24 hours! The secret is in certain foods rich in anti-inflammatory nutrients, mainly consisting of carotenoids, omega-3 and flavonoids.
According to Dr. Galland, consume such foods reduce inflammation and cellular restore normal communication between the brain and leptin. Research by Dr. Galland Foundation for Integrated Medicine, have concluded to reduce 86% of inflammatory cells from individuals following such a diet and women involved in this program have lost up to 7 pounds, without further effort.
3 keys to reduce cellular inflammation and begin to lose weight:
1 – Carrots: Consume daily half cup of raw carrots provide a significant contribution of carotenoids. These natural antioxidants are powerful anti-inflammatory cells and contribute to reduce cellular inflammation. To increase the beneficial effect of carotenoids, eat your carrots with 2 tbsp Coffee olive oil, extra virgin and cold pressed, or walnut oil.
2 – Linseed: Research at the Mayo Clinic have shown that flaxseed is one of the best dietary sources rich in omega-3 to anti-inflammatory. But flaxseed is also the source of most natural food rich in lignans, a nutrient for, among other virtues, to double the speed at which the liver metabolizes and eliminates toxins and body fat. Daily consumption of 1 at 2 c. table at ground flaxseed.
3 – Tea: Drink 3 cups of tea every day helps to overcome leptin resistance and increase the metabolism of fat excretion while helping to control appetite. Tea is rich in catechins, polyphenols and flavonoids, all those anti-inflammatory. Tea, whose effect on weight control is well known, will help restore the role of leptin in controlling your weight.
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The Atkins diet is to eat unlimited meat, eggs, fish, butter during the first two weeks, then gradually reintroduce sugar in small quantities. 