Archive for the ‘Diet and Nutritions’ Category

Add Fiber to Your Menu

Tuesday, April 20th, 2010

Add fiber to your menu!

The fiber intake was earlier in the century of the order of 20 to 30 g per day per person. Today, it is between 15 and 20 g. This decline resulted from changes in our eating habits: less bread, less grain, more meat and dairy products. The refining of flour has also contributed to this decrease. How to increase your fiber intake?

The fibers are essential to our organization. Their mechanical function allows perfect operation of our “intestinal pipe” and to ensure the disposal of waste digestion. The fibers are therefore a necessity. For this, nothing more simple, just a regular consumption of plant products every day.

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Suffer From an Eating Disorder.

Friday, March 19th, 2010

In 1999 I took part in a conference where Arnold Anderson suggested a treatment model for men with eating disorders. At the same conference commented Craig Johnson, Ph.D. the results of his research on eating disorders in male and female athletes. The knowledge about eating disorders, weight and body image problems for men is increasing. There is even a book recently published by Gurze, entitled “Making Weight: Healing Men’s Conflicts with Food, Weight and Shape” written by Andersen, Holbrook and Cohn.

Johnson, et al (1999) studied 1.445 athletes / students from 11 different schools. He found that 13.02% of the men one or more times per week had a binge eating. 2.04% of the men gave to either weekly, laxativa used, or diuretics. He also found that male football players were dissatisfied with their bodies than (field) runners, or gymmers.

Even in non-athletes, shows that just over 2% of male adolescents have eating disorders. Approximately 1 in ten to 1 in six people who suffer from eating disorders are men.

With young men there is also a social pressure to “lean and strong” to be just as well in women. And yet there are some significant differences between men and women with an eating disorder.

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Men Diets Differently Than Women

Wednesday, March 17th, 2010

Together with your partner on a diet is not a good idea. Men diets ie completely different than women.

  • Men can easily say no

A recent American study shows that men are easier ‘no’ can tell you fat than women. Males turn a knob and suppress their appetite. Women however, continue to require that delicious bite. Men just do not think more.

If a woman decides that she is dieting, they will immediately look for healthy nutrition. She reads the label on food packaging, shopping only in the healthy section of the supermarket, and go looking for healthy recipes. Men do not. They just know nothing from healthy food choice and therefore just a healthy diet that appears.

  • Men see their diet as a game

Many weight loss programs focus on cooperation and support. Consider the weekly sessions of Weight Watchers. But men do not want to cooperate when they go on a diet. Men want to win! (more…)

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Dietary fiber

Monday, March 15th, 2010

dietary fiberThere are two different types of fiber, soluble and insoluble fiber.

Insoluble fiber is made up of cellulose, hemicellulose and lignin, is part of the walls of plant cells present in the stalks, husks of grain or fruit, leaves, etc..

Soluble fiber is made up of pectins, gums and mucilages, which are also completely plant structures, is found in abundance in vegetables, fruits and vegetables.

In the food industry are used as thickeners or gelling agents, like algae and xanthan gum. This gelling power is entirely due to the ability to absorb and retain water.

(more…)

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Lowering Blood Cholesterol

Friday, March 5th, 2010

PhytostérolsLa first study highlighted the effectiveness of plant sterols on blood cholesterol lowering in 1953! Since then, a good sixty scientific work has demonstrated the value of phytosterols on lowering total cholesterol and especially LDL cholesterol, “bad”, with the excess tends to clog arteries. To be considered, cholesterol must be integrated into “micelles” of sorts of carriers in the digestive cells. As plant sterols resemble cholesterol, if present in sufficient quantity in the digestive tract, they take up a portion of cholesterol in carriers. Result: there is less assimilated cholesterol (the cholesterol that did not take the carrier is evacuated in the stool).
However, the liver needs cholesterol to make bile salts (used for digestion). Without the contributions of food, it is obliged to capture LDL cholesterol circulating in the blood, which lowers gradually the concentration. Daily consumption of plant sterols between 1 and 3 g results in a decrease in LDL-cholesterol by 5 to 15% without reducing HDL-cholesterol (good cholesterol protector of the arteries).

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Cap on Anti-Cholesterol Menus

Wednesday, March 3rd, 2010

The diet is an essential part of treatment of hypercholesterolemia. The recommended diet could also be adopted with profit by all of us . More than ever, health is at the end of the range. Discover our tips and interactive tools to eat without making a mistake. Menus cholestérol.  anti-balanced diet is the first treatment of high cholesterol. It may even avoid medication. So to reduce your cardiovascular risk, learn to make the right choice!

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Functional Foods

Monday, March 1st, 2010

Fats and milk products (cheese or fermented milk) enriched with plant sterols or stanols, are the pillars of this new generation of anti-cholesterol products. A first important point is that their effectiveness could be demonstrated scientifically. More than sixty clinical trials show that a sufficient intake of these products and this together with a varied and balanced diet, within a few weeks time, the bad LDL cholesterol by 10 to 15% and may fall without reducing the good HDL cholesterol. This positive effect also occurs in certain drug treatments, especially for the group of statins. Second, these products are labeled as’ nomadic consumption “(small bottles, fermented milk) or are used as bread meersel. This ease explains in part the (expected) explosive growth of these products on the European market from 146 million euros in 2005 to 312.5 million euro in 2012 or a forecast based on official data, an increase of 114%. A recent French study came to an amazing down to: the people most would benefit from these products are not the most important customers! Only 15% of the population with high cardiovascular risk makes regular use of these products and, worse still, only 5% take these products in sufficient quantities or custom . Perhaps, the high price of these products a possible explanation, or perhaps the confusion with other functional foods such as probiotics.

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8 foods For Weight Loss

Friday, February 26th, 2010

Granada

To lose weight does not necessarily follow a strict diet of celery and cabbage soup. Recent research confirms that these eight tasty food can enter your shopping list.

1. Granada

Phone is the basket of fruit: it has lots of applications. According to a study by the University of Houston (USA), pomegranate seed oil reduces the body’s ability to store fat. Furthermore, this fruit contains antioxidants that prevent the formation of fatty deposits in arteries. It also combines beautifully with the lettuce, although it may not be ready yet for that particular application.

2. Olive oil

TV cooks have for years saying, and they keep coming to light scientific research to confirm this. According to a study by the University of California (USA), fatty acids in olive oil activates a protein that tells the body it is full. Moreover, the “good” fat in olive oil is digested better than trans fats “bad.” Yet still fat, so do not overdo it. Just a few drops. (more…)

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Foods that your body shape

Wednesday, February 24th, 2010

hazelnut

When we talk about body shaping not only are we talking about diets and calories, but also the type of adequate food.

Although many foods contain a low calorie level to avoid those foods that provide fat and as a result only inches to our figure.

There are excellent foods that not only improves our health but our best allies in helping to keep us in line shape the body.

All these foods are at hand and should be part of our daily diet, being healthy and allow us to lose weight naturally.

If you want to achieve an enviable figure, consider the following foods to help you achieve this:

* Lean meats and dairy products: We offer protein, we must choose meats like chicken and fish, milk and its derivatives will be skimmed, taking into account that proteins provide energy and give us a feeling of fullness, also help reduce abdominal fat. (more…)

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Diet with antioxidants

Monday, February 22nd, 2010

vitamin c

We all know the benefits that antioxidants will bring to our body and can improve the health and beauty of our skin, delay aging and neutralize the harmful effects of free radicals, which in addition to health problems we cause complications of overweight.

It is extremely you care that our diet has adequate amounts of antioxidants such as vitamin E and C and selenium.

When we decided to do a diet that contains antioxidant-rich foods is important to note some key points for success.

* Drink at least two liters daily water
* Eating small amount of salt and oil with meals
* Perform all meals specified in the diet, without skipping any
* Spend time with every meal, eating food in slow form
* Drink during the day varied infusions
* Meals as indicated can either be exchanged repeated (more…)

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