Archive for the ‘Masculine Diets’ Category

Suffer From an Eating Disorder.

Friday, March 19th, 2010

In 1999 I took part in a conference where Arnold Anderson suggested a treatment model for men with eating disorders. At the same conference commented Craig Johnson, Ph.D. the results of his research on eating disorders in male and female athletes. The knowledge about eating disorders, weight and body image problems for men is increasing. There is even a book recently published by Gurze, entitled “Making Weight: Healing Men’s Conflicts with Food, Weight and Shape” written by Andersen, Holbrook and Cohn.

Johnson, et al (1999) studied 1.445 athletes / students from 11 different schools. He found that 13.02% of the men one or more times per week had a binge eating. 2.04% of the men gave to either weekly, laxativa used, or diuretics. He also found that male football players were dissatisfied with their bodies than (field) runners, or gymmers.

Even in non-athletes, shows that just over 2% of male adolescents have eating disorders. Approximately 1 in ten to 1 in six people who suffer from eating disorders are men.

With young men there is also a social pressure to “lean and strong” to be just as well in women. And yet there are some significant differences between men and women with an eating disorder.

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Men Diets Differently Than Women

Wednesday, March 17th, 2010

Together with your partner on a diet is not a good idea. Men diets ie completely different than women.

  • Men can easily say no

A recent American study shows that men are easier ‘no’ can tell you fat than women. Males turn a knob and suppress their appetite. Women however, continue to require that delicious bite. Men just do not think more.

If a woman decides that she is dieting, they will immediately look for healthy nutrition. She reads the label on food packaging, shopping only in the healthy section of the supermarket, and go looking for healthy recipes. Men do not. They just know nothing from healthy food choice and therefore just a healthy diet that appears.

  • Men see their diet as a game

Many weight loss programs focus on cooperation and support. Consider the weekly sessions of Weight Watchers. But men do not want to cooperate when they go on a diet. Men want to win! (more…)

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Diets for the masculine

Wednesday, December 23rd, 2009

men dietsMen are prone to certain diseases: adequate food is a good way to prevent them.

Heart disease, hypertension, prostate cancer … are the most common health problems in men, we can not 100% prevent these diseases, but we can help that do not appear.

· Heart diseases. Affects one third and half of the Western male population. Overweight and over-consumption of animal fats are risk factors that should be avoided. In a heart-healthy diet should prevail unsaturated fats (olive oil, corn or sunflower oil …) over saturated (butter, lard, cream, palm oils …); should consume fruits and vegetables daily and plenty and increase consumption of oily fish.

· Prostate cancer
. Recent studies point to the possibility that consumption of tomatoes and soybeans have preventive effects against this cancer. Tomato benefits could come from its high content of lycopene, a carotenoid with antioxidant properties on the apparent effectiveness of soybeans (deaths from prostate cancer are significantly lower in Japan) could be related to the activity of its plant estrogens, which reduce the activity of the hormone linked to cancer development.

(more…)

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