The fiber intake was earlier in the century of the order of 20 to 30 g per day per person. Today, it is between 15 and 20 g. This decline resulted from changes in our eating habits: less bread, less grain, more meat and dairy products. The refining of flour has also contributed to this decrease. How to increase your fiber intake?
The fibers are essential to our organization. Their mechanical function allows perfect operation of our “intestinal pipe” and to ensure the disposal of waste digestion. The fibers are therefore a necessity. For this, nothing more simple, just a regular consumption of plant products every day.
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