Archive for the ‘Anti-cholesterol Diet’ Category

Lowering Blood Cholesterol

Friday, March 5th, 2010

PhytostérolsLa first study highlighted the effectiveness of plant sterols on blood cholesterol lowering in 1953! Since then, a good sixty scientific work has demonstrated the value of phytosterols on lowering total cholesterol and especially LDL cholesterol, “bad”, with the excess tends to clog arteries. To be considered, cholesterol must be integrated into “micelles” of sorts of carriers in the digestive cells. As plant sterols resemble cholesterol, if present in sufficient quantity in the digestive tract, they take up a portion of cholesterol in carriers. Result: there is less assimilated cholesterol (the cholesterol that did not take the carrier is evacuated in the stool).
However, the liver needs cholesterol to make bile salts (used for digestion). Without the contributions of food, it is obliged to capture LDL cholesterol circulating in the blood, which lowers gradually the concentration. Daily consumption of plant sterols between 1 and 3 g results in a decrease in LDL-cholesterol by 5 to 15% without reducing HDL-cholesterol (good cholesterol protector of the arteries).

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Cap on Anti-Cholesterol Menus

Wednesday, March 3rd, 2010

The diet is an essential part of treatment of hypercholesterolemia. The recommended diet could also be adopted with profit by all of us . More than ever, health is at the end of the range. Discover our tips and interactive tools to eat without making a mistake. Menus cholestérol.  anti-balanced diet is the first treatment of high cholesterol. It may even avoid medication. So to reduce your cardiovascular risk, learn to make the right choice!

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Functional Foods

Monday, March 1st, 2010

Fats and milk products (cheese or fermented milk) enriched with plant sterols or stanols, are the pillars of this new generation of anti-cholesterol products. A first important point is that their effectiveness could be demonstrated scientifically. More than sixty clinical trials show that a sufficient intake of these products and this together with a varied and balanced diet, within a few weeks time, the bad LDL cholesterol by 10 to 15% and may fall without reducing the good HDL cholesterol. This positive effect also occurs in certain drug treatments, especially for the group of statins. Second, these products are labeled as’ nomadic consumption “(small bottles, fermented milk) or are used as bread meersel. This ease explains in part the (expected) explosive growth of these products on the European market from 146 million euros in 2005 to 312.5 million euro in 2012 or a forecast based on official data, an increase of 114%. A recent French study came to an amazing down to: the people most would benefit from these products are not the most important customers! Only 15% of the population with high cardiovascular risk makes regular use of these products and, worse still, only 5% take these products in sufficient quantities or custom . Perhaps, the high price of these products a possible explanation, or perhaps the confusion with other functional foods such as probiotics.

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Anti-cholesterol diet

Friday, December 25th, 2009

anti cholesterol dietHigh cholesterol is considered a risk factor for cardiovascular and neurological diseases. You can fight with medication and diet. Here’s a diet that helps lower bad cholesterol and lose weight.

Breakfast and lunch

Alternative 1:
A glass of skim milk can be decaffeinated coffee, tea or other infusion like mate latte.
Two whole-wheat toast spread with light cream cheese or jam diet.

Alternative 2:
fresh fruit juice (preferably grape)
Fresh fruits
A yogurt or light

Alternative 3:
Decaffeinated coffee
A yogurt with cereal (not recommended for people with high triglycerides)

(more…)

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