We often hear, lose weight drastically in a short time is harmful to the body. But really how fast is dangerous to say the weight of depreciation? ”It may be that one particular diet method to lose weight a person very quickly. But when applied to those who are obese, the method could be the most fitting for them, “says Alan Aragon, MS., Nutritionist Olimpiyade athletes.
That’s why Aragon want the same perception about the definition of shrinkage too fast. first, Aragon began to explain, shrinkage is too fast, not only will reduce the amount of fat in the body but also eliminates muscle mass. “Loss of muscle is what will threaten our health as a whole. Because it means the body’s ability to burn calories and regulate the pressure of blood sugar becomes very lemak.Kedua, shrinkage is too fast will also make fat accumulate more rapidly in muscle spaces that have been eroded. This then makes us more than ever sagged. “For every 450 grams of fat lost from our body then there will be 18 percent less muscle mass.
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