The classification system of bodies established by William H. Sheldon, named somatotipia, has a scale from 1 to 7. One shows the characteristic minimum, seven maximum, average and four.
The first issue of the three categories represents numeric attributes endomorphic, second, the mesomorphic and the third the ectomorphic. Let each one of them.
Endomorphic: rounded contours, soft and smooth, with dominance of the abdomen to the chest, square shoulders and short neck high. The sports in which the mass itself is important are those that best suit people with this type, mainly combat disciplines. Not recommended are the sports that has to bear its own weight, and the race.
Mesomorphic: characterized by long bones, covered with thick muscles, broad chest, waist is relatively thin and prominent abdominal muscles and fat. It’s the kind of athlete par excellence. All physical activities are recommended for him.
Ectomorph: rather it is linear and fragile, with small bones and lean muscle, slumped shoulders and winged scapulae trend. The advantage of an ectomorph sport is its low weight. Many endurance athletes maintain their types between the meso and ectomorphy: marathon runners and cyclists especially.
You must realize that most people do not identify with a biotype pure, ie, almost no one is completely endomorph, mesomorph or ectomorph. Each of us share characteristics that belong to different biotypes. The most appropriate tienetendencia would indicate that one or other of them, according to the predominance of the features.
Biotypes and bodybuilding
If a person who trains with weights builds muscle quickly, but has a tendency to accumulate fat at the same speed, is in a situation that combines the mesomorph and endomorph.
But if even if it has cost him good way to increase the size of your muscles, the individual in question is more ectomorph to mesomorph.
We must always place the biotype as the tendency to take each one, so we can plan the exact requirements of diet and exercise for everyone.
The importance of biotypes for bodybuilding is that effective training requires acknowledging our basic biotype, and then training and dieting correctly. A mesomorph is more likely to succeed in bodybuilding, with the greatest chance of success.
Why the muscle turns to fat?
Our basic biotype is what we have without training. For example, most champions bodybuilders muscle begin thin and gradually develop. Your biotype is ectomesomorfo. That means if you fail to train their hypertrophied muscles shrink, and be thin again. The same happens with a endomesomorfo, would reverse a trend toward obesity, if not take care of your diet.
From that came the old adage of the muscle turns to fat. If a person leaves endomorphic characteristics of physical activity and continue to eat the same number of calories, your muscles will shrink and body fat increase. Therefore, it seems that your muscles have become fat.
Tags: Biotypes, bodybuilding, classification system of bodies, Ectomorph, Endomorphic, fat, importance of biotypes, Mesomorphic, muscle, muscle becomes fat, somatotipia, system of bodies,