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In reality a diet of food is something that should not be taken as a habit, but as something casual, and that a balanced diet should be composed of a variety of foods. Thus, the grapefruit diet should be done for about a week, you should never be overly long. Let’s say it would be good for burning fat, but nothing more.
Thus, we have a grapefruit diet composed as follows. at breakfast, you can combine the usual coffee with half a grapefruit. You can also drink tea without sugar. At lunchtime you can take advantage of the remaining grapefruit half in the morning and adding it to two hard boiled eggs. You also need to take a cucumber and tomato salad, which you can dress it with lemon, vinegar and herbs to taste. Optionally, you can add a slice of bread with coffee.
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