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Did you know that Americans spend approximately $30 billion a year trying to lose weight? In the big business of weight loss, it pays to shop around for a program that suits your needs.
Choose a program that helps you set realistic goals and aim for gradual weight loss.
Be sure to ask how much weight you can expect to lose per week, as well as how long it will take to reach your own weight loss goal.
Research the credentials of the experts involved in the program, such as doctors, nurses, dieticians and counselors.
Make sure the plan offers a variety of foods to ensure that you receive all the nutrients you need – your diet should include all the recommended daily allowances (RDAs) for vitamins, minerals and protein. (more…)