According to Healthy Within, Americans spend over $50 billion on dieting and diet-related products each year, and 95 percent of people on diets regain the weight they lost within 5 years. However, a healthy diet does not have to involve specialty products or expensive diet plans, and the effects can last a lifetime.
Simply keeping in mind a few tips could prove the difference between wasted time and money and a successful diet that changes a life forever.
Make a Detailed Plan
A diet is a lifestyle change, not a spur-of-the-moment decision. To maximize the long-term effects of a successful diet, sit down beforehand and plan everything out. Decide in advance what meals to cook, what groceries to buy and when exceptions are acceptable. Along with the planning, set reasonable goals to stay motivated along the way.
Exercise
A diet consists of more than simply eating better–it also includes taking steps to improve fitness. A proper diet leads to weight loss, but simply losing weight by cutting back your calorie consumption alone poses a different set of problems. Regular exercise helps burn fat faster, assists in keeping it off long-term and gives the body a way to decrease calorie intake without starving the body in the process.
Eat Slowly
A delay exists between actually being full and realizing it. The brain needs a few minutes to alert the body of fullness. For that reason, eating at a slow, steady pace is crucial and will help to avoid overdoing it. (more…)
Natalia Rose, author of “The Raw Food Detox Diet,” writes, “Over time, our bodies build up poisons and store waste from food that is not fully eliminated.” 
According to experts, proper and balanced regime for weight loss should be not less than 1200 calories, and should be as close to the Mediterranean cuisine, little meat, lots of fruits and vegetables, fish, breads, dried fruits, olive oil, flax seed and wheat germ.
