To lose weight does not necessarily follow a strict diet of celery and cabbage soup. Recent research confirms that these eight tasty food can enter your shopping list.
1. Granada
Phone is the basket of fruit: it has lots of applications. According to a study by the University of Houston (USA), pomegranate seed oil reduces the body’s ability to store fat. Furthermore, this fruit contains antioxidants that prevent the formation of fatty deposits in arteries. It also combines beautifully with the lettuce, although it may not be ready yet for that particular application.
2. Olive oil
TV cooks have for years saying, and they keep coming to light scientific research to confirm this. According to a study by the University of California (USA), fatty acids in olive oil activates a protein that tells the body it is full. Moreover, the “good” fat in olive oil is digested better than trans fats “bad.” Yet still fat, so do not overdo it. Just a few drops.
3. Eggs
According to the International Journal of Obesity, eating eggs for breakfast helps you lose weight and have more energy. “And bring a hypocaloric protein that is perfect for losing weight,” say the authors of the study. And are quick and easy cooking: boiled, poached or scrambled, are prepared faster than toast (whole grain). Manda huevos.
4. Red meat
If you shed tears of happiness at a good steak, you’ll like this: The American Journal of Clinical Nutrition found that people who ate red meat lost more weight than those who consumed the same amount of calories from other foods. “The steak helps you lose weight by the amount of protein it contains, which helps preserve muscle and muscle burns four times more calories than fat,” write the study authors. Anyway, do it on the grill.
5. Soup
How good is the soup, right? Easy to prepare and not have to chew. In fact, a study from Penn State University (USA) found that eating soup from first lost about 7 kilos more per year than those not taking broths. Fill his belly with a low-calorie main course and filling helps you not to wear purple to the second. Basic psychology, right? That yes, avoids creamy soups and stop eating when you’re full. They will not give a prize for emptying the pot.
6. Beans
It’s time to make up those cans of beans that you eat when you’re independent. Beans are low in fat and very satiating: people who eat beans often have a waist about 23% narrower than those who do not prove this legume and a 22% lower likelihood of obesity, according to an article published in the Journal of the American College of Nutrition. Anyway, choose low-sodium varieties, because some contain much more than you should consume. Of course, we’ve run out of fart jokes.
7. Cheese
No, you’re not dreaming. Men who eat a small serving of cheese (about the size of a matchbox) each day are less likely to gain weight than those taking low-fat dairy products, as stated in the American Journal of Clinical Nutrition. “Whole milk contains something called conjugated linoleic acid, which helps the body burn fat,” the study authors explain. And the harder the cheese, the higher its fat content. “Control your portion sizes by choosing varieties strengths: a slice of Manchego or Cabrales cheese to satisfy the taste buds more than a big piece of cheese light”.
8. Soybeans
If eating soy increases, weight decreases, so of course. Scientists at the University of Illinois (USA) have found that soy protein interacts with receptors in the brain that warn us we are full.
And that’s not all: Also increases metabolism and reduces body fat, according to that research. Follow our advice:
Step 1: go to the supermarket or the nearest Japanese restaurant.
Step 2: Ask edamame (boiled soybeans in pods).
Step 3: come and enjoy.
Step 4: look how thin.
Tags: Beans, cabbage soup, Cheese, Eggs, Granada, lose weight, Olive oil, Red meat, Soup, Soybeans,